We routinely detox our physical bodies with juicing, clean eating, and exercise. But how often do we cleanse the most important part of ourselves: our energetic body? Just like the physical, your spiritual self can become sluggish, weighed down by the stress, negative projections, and stagnant vibes accumulated from daily life.

This energetic build-up is what leaves you feeling unmotivated, anxious, or perpetually stuck.

At Psychic Sisters, we know that clear energy leads to clear guidance. That’s why we’ve created this comprehensive, practical, and luxurious 7-Day Spiritual Detox—a ritualistic journey designed to achieve a total energetic reset and help you experience profound self-care rituals. Curated with the spiritual expertise of Jayne Wallace and our top readers, this is more than a cleanse; it's a recalibration of your soul's compass.

The Goal: Achieving an Energetic Reset

The purpose of this detox is twofold:

1. Release: To shed the heavy, low-vibrational energy you’ve unconsciously absorbed.
2. Realign: To restore your chakras and aura to their optimal, high-vibrational state, ensuring clear channels for your intuition and spiritual guidance.

Follow this plan using simple, high-quality psychic tools—many of which are available in the Psychic Sisters collections, such as our Aura Mists, Incense, and crystal sets.

Your 7-Day Spiritual Detox Plan

Day 1: Release and Purify (The Salt Bath)

• Focus: Physical cleansing and releasing external attachments.
• Ritual: Take a powerful, intentional bath. Use a generous cup of Epsom or Himalayan salt (or one of our crystal-infused bath salts). As you soak, visualise all negative energy—stress, frustration, doubt—leaving your body and dissolving into the water.
• Daily Action: Use one of our Haircare products, focusing on the intention of cleansing the mind. Run a physical detox (no coffee, alcohol, or sugar) for this one day.

Day 2: Clear the Space (Home Sanctuary)

• Focus: Environmental clearing and establishing sacred space.
• Ritual: Space clearing is critical. Open all windows. Light a stick of our Protection Incense and walk through every room, focusing the smoke into the corners where energy accumulates. As the smoke rises, state: "Only light and love reside here."
• Daily Action: Tidy one area of your home (desk, wardrobe, bedside table) that you’ve been avoiding. Clutter in your space equals clutter in your mind.

Day 3: The Boundaries Boost (Shielding Your Aura)

• Focus: Strengthening your energetic protection and setting boundaries.
• Ritual: After meditation, visualise a bubble of brilliant white or gold light completely surrounding you. This is your personal energy shield. Mentally state your boundaries for the week (e.g., "I will not engage in negative gossip," "I will take 30 minutes of quiet time daily").
• Daily Action: Use a protective crystal like Black Tourmaline (found in our crystal sets) in your pocket or worn as jewellery to absorb negative energy throughout the day. Re-charge it overnight.

Day 4: Heart Chakra Activation (Giving & Receiving)

• Focus: Opening your heart to both give and receive love and compassion.
• Ritual: Meditate with a piece of Rose Quartz (the ultimate love crystal) placed over your heart chakra. Focus on sending forgiveness (to yourself and others). Remember, a blocked heart chakra stops the flow of positive energy.
• Daily Action: Perform one unexpected act of kindness (pay for someone's coffee, write a gratitude note). Giving joy creates instantaneous positive energy flow.

Day 5: Intuition Tune-In (The Third Eye)

• Focus: Developing and trusting your inner voice.
• Ritual: This is your intuitive guidance day. Use our Aura Mist around your head and third eye area before sitting quietly. Journal for 15 minutes, allowing any thoughts or images to flow without judgment. This practice enhances your innate psychic abilities.
• Daily Action: Make one small decision today based only on your initial gut feeling, without consulting anyone else or overthinking it.

Day 6: Abundance and Manifestation (The Law of Attraction)

• Focus: Shifting from a lack mindset to an abundance mindset.
• Ritual: Write a detailed list of ten things you are grateful for, then write a list of ten things you want to manifest as if you already have them (e.g., "I am grateful for my new thriving career," not "I hope to get a better job").
• Daily Action: Use our Manifest Incense while visualising your goals. Feel the emotion of having already achieved them. This is the vibrational key to attraction.

Day 7: Integration and Commitment (The Renewal)

• Focus: Integrating the week’s work and committing to lifelong spiritual well-being.
• Ritual: Take time today to review your journal entries. What did you learn? How has your mood shifted? Use your Singing Bowl to seal your intention for continued clarity and balance.
• Daily Action: Commit to keeping one core ritual from this week (e.g., the 5-minute morning journal, the daily Aura Mist, or the evening bath) as a non-negotiable part of your life moving forward.

Maintenance is the Key to Spiritual Health

This 7-Day Spiritual Detox is designed to give you a powerful kickstart, but spiritual well-being is a continuous practice. Just as you don't stop eating healthily after one week, you shouldn't stop protecting your energy.

By incorporating simple, luxurious self-care rituals and utilising the beautiful, high-vibration psychic tools from Psychic Sisters, you ensure that your energy remains clear, aligned, and ready to receive the abundant blessings and clear guidance the universe has in store for you.