What is your current bedtime routine? Do you hop into bed and aimlessly scroll through social media for hours? Or do you put your phone down, do your skincare, focus on switching off and then settle down for sleep? Sounds like two different types of people, doesn’t it?
Well, it is!
At Psychic Sisters, we will forever advocate for the second routine, which involves stepping away from your phone, letting go of your busy life and relaxing, removing all the stress and worry from the outside world! The hour before you go to bed is one of the most influential parts of your day; it is time for rest and recovery, so what are you doing to aid your bedtime routine?
Have you considered doing bedtime affirmations? If not, let our team at Psychic Sisters run you through why they will be the best thing you can add to your bedtime routine this year! Let’s explore a mindful, fulfilling, calming bedtime routine that could work for you!
Do You Get Enough Good Quality Sleep?
When we talk about quality sleep, it is not surprising the number of people who say they do not get the right amount of quality sleep, and that is all down to not switching off and relaxing in the evening; we are programmed to answer emails, scroll through social media or even watch that scary film!
At Psychic Sisters, we believe calming your mind before bed is essential for a peaceful and restorative sleep.
Taking the time to do bedtime affirmations is simple; they are positive statements that help to clear away stress and negative thoughts, allowing you to unwind and prepare your mind for deep relaxation.
By incorporating affirmations into your bedtime routine, you can set a peaceful tone for the night. This will promote better sleep quality and help you wake up refreshed and energised.
Let us guide you on how to make bedtime affirmations a powerful tool for your nightly self-care.
How To Create A Relaxing And Peaceful Bedtime Routine?
We all know the only way to create a relaxing and peaceful bedtime routine is to stick to it. Your body and mind need to get into a routine you go through every evening; doing it once or twice does not help.
The best way to start is by putting your phone down! Turn off any other electronic devices you might have. We recommend doing this around an hour before you plan to go to sleep. The blue light on your phone and other devices you let off can interfere directly with your body’s natural sleep rhythm.
Instead of scrolling aimlessly, you can use this new time to pick up a book, meditate, listen to soothing music, or do anything calming and relaxing like lighting a candle or taking a long and rejuvenating shower. Consider adding breathing exercises and bedtime affirmations; these will undoubtedly release any lingering stress and tension from the day.
Consider using calming scents, such as lavender essential oil, to create a serene environment in your bedroom. By consistently practising this calming routine, you’ll promote a more peaceful, restorative sleep and wake up feeling rejuvenated.
Ten Bedtime Affirmations To Promote Peaceful Sleep
- I release all the stress and tension from today.
- My mind is calm, and my body is relaxed.
- I am grateful for the peaceful sleep I am about to receive.
- I deserve rest, and I embrace deep, restful sleep.
- My thoughts are slowing down, and I am ready to sleep peacefully.
- Tomorrow will bring new opportunities and positivity.
- I let go of any worries and allow myself to rest fully.
- My bedroom is a sanctuary of peace, safety, and tranquility.
- I am at peace with my past, present, and future.
- Sleep restores my body, mind, and spirit, and I welcome it.
What Are The Main Benefits Of Affirmations?
Affirmations offer many benefits, making them a powerful tool for personal growth and mental well-being. One of the main benefits is that they help to reprogram negative thought patterns, replacing them with positive and empowering beliefs.
This shift in mindset can lead to increased self-confidence, reduced stress, and a more optimistic outlook on life. Affirmations also encourage mindfulness, requiring you to focus on the present moment and the positive changes you wish to manifest.
Over time, affirmations can improve mental resilience and emotional balance and support well-being, making them an effective practice to help achieve a healthier, happier mindset.
Why Do Night-Time Affirmations Help?
Doing affirmations at nighttime will positively affect the mind and create the perfect positive mental space for settling on your sleep.
As you wind down from the day, affirmations allow you to release any stress, anxiety, or negative thoughts, helping you to shift into the right mindset for sleep.
Repeating positive affirmations at night can reprogram your subconscious mind with peaceful and supportive beliefs, setting the tone for restorative sleep. This practice promotes a calm mindset and prepares your body to let go of the day's tensions, making it easier to fall asleep and improving sleep quality overall.
Night-time affirmations are a simple yet powerful way to enhance your sleep and mental well-being.
Why Not Pair Your Bedtime Affirmations With Crystals?
Another way to ensure that your bedtime affirmations are truly affirming is to pair them with crystals! Crystals can increase the positive energy of your affirmations, helping you create an even more powerful and calming nighttime ritual.
For instance, holding or placing an Amethyst under your pillow while repeating affirmations can enhance relaxation and support more profound sleep. Rose Quartz can promote self-love and emotional healing, while Selenite can help clear negative energy, creating a peaceful environment for restful sleep.
Combining crystals' soothing energy with your affirmations, you align your mind and environment with tranquillity and positivity, making it easier to unwind and drift into a peaceful night's sleep.
Here at Psychic Sisters, we offer a range of high-quality crystals perfect for supporting your bedtime routine. Why not browse our collections today?