You can start by lying on your back, as comfortably as possible then laying the appropriately colored crystal on its corresponding Chakra. This is also a good aid in remembering the Chakras and the crystals. Do this using one stone at a time, allowing yourself enough opportunity to feel the effect of the crystal on the Chakra point. It might be a good idea to make a note of any changes or effects you might feel. Later you can try the entire set, but start with the Root or Base Chakra and work your way up. When taking them off, start at the Crown and work your way down.
Meditation
Crystal meditation is also a good Chakra-balancing exercise. There are many methods for crystal meditation, but here are two simple ways to begin meditating with crystals:
Crystal Chakra Meditation Method 1
The simplest way to meditate with crystals is to lay appropriately colored crystals on to the location of each Chakra. This will also help you remember the Chakras and their crystals. Start by lying down on your back. Make sure you are comfortable and lying straight, then take your crystal and place it on the relevant Chakra. Give yourself time to feel the effect of the crystal on the Chakra, then place your next crystal. This is usually done starting at the Root Chakra and working up to the Crown Chakra. When taking the crystals off, start at the Crown and work your way down.
Crystal Chakra Meditation Method 2
This method involves meditating on each crystal and Chakra at a time, hopefully opening and aligning each Chakra in the process. You will need one crystal for each Chakra. Start by sitting in a comfortable meditation position. If you are not used to meditating, either sit cross-legged on the floor or sit on a chair with your legs uncrossed and your feet flat. Your spine should be straight but relaxed.
Place your crystals in front of you in order of the Chakras, preferably at eye level. Place the Root Chakra crystal farthest to the left and the Crown Chakra crystal farthest to the right with the rest in between.
You will need to ground yourself before working with the crystals. Imagine roots extending down from you into the Earth, anchoring you there. Breathe slowly and deeply into your lower abdomen. As you start to relax, try to let go of any anxieties and bring your attention down through your body to the Navel Chakra.
Start by focusing on your Root Chakra. Imagine the color of the crystal radiating towards you and entering your body at the point of its corresponding Chakra. Allow the color and to infuse your entire body. Sit with the crystal as long as it feels comfortable, then gently end the connection with the crystal. Repeat this with each of the crystals.
When you reach the Crown Chakra, allow a clear white light to enter the top of your head and permeate your entire body. Again, sit with the Crown Chakra Crystal as long as you would like, until you feel ready to close your Chakras.
Start with the Crown Chakra and imagine the white light dimming until you feel the Chakra is closed. Then do this with each Chakra in turn. When you feel that all your Chakras are closed, draw in your roots while continuing to feel your connection with the earth beneath you and the weight of your body. When you feel ready, gently move your fingers and toes, bring your attention back into the room and look around you. If it feels right to you, say "thank you" to the crystals and to whatever you hold sacred and divine for giving you this experience
A Simple Hand Exercise to Balance Energy and Emotions
Help Yourself with this Hand Exercise
Embrace the power of healing hands. We all know how good a massage feels, and how important touch is to provide calming, healing energy. But did you know there is a simple way that you can work with your own hands to help heal yourself?
I’m always so amazed to learn and experience the benefits of the mind body connection. There are many, many different modalities and techniques out there. In India when they work with healing hands its thru Mudras. This simple hand exercises to balance energy and emotions.
Improving balance between the mind and body means that we are in sync or in “flow” not only within ourselves, but in relation to the world around us.
Our emotions are intertwined with the health and well-being of our mind and body. This simple technique can be done anywhere. You can work on one specific area, or do a whole-body balance by working through all of the fingers on both hands.
Eastern philosophies connect Emotions, Organs, and Physical Symptoms, a shift or healing can help bring everything into balance. Use the chart below to help determine which finger(s) you should hold for this simple hand exercise to balance your energy and emotions.
How To Do this Simple Hand Exercise: Hold the finger that’s connected to the emotion you want to calm, or the organ you want to heal for 3-5 minutes while breathing deeply.
Thumb
Emotions - Worry, Depression, Anxiety
Organs - Stomach, Spleen
Physical Symptoms - Stomach Aches, Headaches Skin Problems, Nervousness
Index Finger
Emotions - Fear, Mental Confusion, Frustration
Organs - Kidney, Bladder
Physical Symptoms - Digestive Problems, Wrist, Elbow, or Upper Arm Discomfort, Muscles and Back Aches, Teeth/Gum Issues, Addictions
Middle Finger
Emotions - Anger, Irritability, Indecisiveness
Organs - Liver, Gall Bladder
Physical Symptoms - Eye or Vision Problems, Fatigue, Migraines, Frontal Headaches, Menstrual Cramps, Circulation Problems
Ring Finger
Emotions - Sadness, Fear of Rejection, Grief, Negativity
Organs - Lung, Large Intestine
Physical Symptoms - Digestive Problems, Respiratory Issues, Ringing in Ears, Deep Skin Conditions
Pinkie Finger
Emotions - Overdoing It, Low Self-Esteem, Insecurity, Judgmental, Nervousness
Organs - Heart, Small Intestine
Physical Symptoms - Bone or Nerve Problems, Heart Conditions, Blood Pressure, Sore Throat, Bloating
Personally, I’m always looking for simple techniques to incorporate into my day for health improvement. This looks like a fabulous way to balance mind and body! Try it and let me know what you notice. Share what you discover by quietly breathing and holding your finger(s), or hands.