You’ll explore intention setting, journalling prompts, breathwork, and home‑clearing rituals—small actions that add up to big shifts. Jayne’s grounded, encouraging tone makes the work feel achievable whether you’re brand new to spiritual practice or refreshing an existing one.

Keep it by your bedside as a daily touchstone, dip in for quick inspiration, or work through chapter by chapter. It’s a beautiful companion for new beginnings, self‑care seasons and anyone ready to move from “busy” to purposeful.

A great believer in soulful connection, Jayne Wallace has a grab-bag of spiritual tools she is sharing for the first time with women who are stressed out, time-poor and want to bring more meaning into their lives.

Remember how rested you felt after your yoga retreat weekend, energised after your cold water swim or nourished after your cacao ceremony? Intentional Living gives you the tools to make those once-a-year epiphanies into daily must-haves. 

Choose one mini practice (e.g., 3‑minute breathwork). Light a candle, set an intention for the day, and repeat it three times as you breathe in for four and out for six. Jot a single line of gratitude to close.

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