Psychic Sisters 9” Crystal Singing Bowl – Heart Chakra (F Note, 432Hz)

Tuned to the F note (432Hz), this 9” green Crystal Singing Bowl by Psychic Sisters is aligned with the Heart Chakra the center of love, compassion, and emotional balance. Crafted from high-purity quartz crystal with a frosted finish and soft green gradient, it produces clear, resonant tones that support healing and inner harmony. Perfect for meditation, sound healing, and energy work.

Heart Chakra is the center for love, compassion, healing and connection. A balanced Heart Chakra brings joy, empathy, and emotional harmony; imbalance may cause grief or disconnection.

• 1 x 9” Crystal Singing Bowl – Heart Chakra (F Note, 432Hz)
• 1 x Mallet
• 1 x Rubber stick
• 1 x Protective Bag
• 1 x Rubber Ring (for stability)
  

Best used solo or with other 432Hz instruments for full resonance.

Steps for Playing Crystal Singing Bowls

- Crystal singing bowls are known for their soothing and calming effects, and playing them can be a great way to relax and find inner peace. Here are a few steps to get started:

- Find a comfortable place to sit. You may want to use a cushion or blanket to support you.

- Place the crystal singing bowl on a flat surface on top of the silicone ring. If you're using a mallet, hold the handle in your dominant hand.

- Gently strike the bowl with the mallet to activate it, and use the mallet to follow the rim of the bowl until the volume starts increasing.

- Control the volume be decreasing/increasing the speed and pressure of teh mallet on the bowl. Don't go overboard and try to keep the sounds at balanced comfortable levels.

- Close your eyes and focus on the sound of the bowl. Take a few deep breaths and allow yourself to relax.

- Experiment with different techniques to find what works best for you. You can try striking the bowl in different places, using different amounts of pressure, or using various mallets to circle the rim at different speed. You can also try singing or chanting while playing the bowl to create a harmonious sound and open up your throat chakra.

- Remember, there is no right or wrong way to play a crystal singing bowl. The most important thing is to allow yourself to relax and enjoy the experience while being in the present moment.

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